Yoga Mental Stress Physical Wellbeing
Stress, anxiety, worry, guilt, and anger are common emotions we encounter in these times. Just like salt in food, all emotions in moderation are essential for growth and evolution. The issue arises when this stress becomes so persistent that it begins to interfere with our daily lives. Yoga can help to overcome stress and enhance personal wellbeing.

Yoga incorporates a variety of stress-relieving techniques. Physical exercise and various breathing techniques cleanse one’s thoughts and relax one’s mind.

Yoga – concept & basics

There are 12 primary concepts associated with Yoga, according to ancient scriptures. Yoga has a positive impact on the mind and body. Thus, Yoga directly improves personal wellbeing.

●     Yoga

Yoga refers to the practitioner’s union with a supreme being.

●     Karma

Any form of physical or mental action is considered to be karma.

●     Dharma 

The concept is concerned with the proper method to live one’s life.

●     Swadharma

The requirement for a spirit to obey dharma is referred to as swadharama.

●     Manah

The manah refers conscious part of the mind.

●     Budhi

This concept refers to the conscious ability to understand values given to a person.

●     Samskara

It is the concept of values and morals. Samskara helps to understand right and wrong in different situations.

●     Vasana

Controlling emotions and the pleasures linked with them is the goal of this concept.

●     Kriya

It includes the right physical exercises. Guidance of a personal wellbeing coach is required to make these movements.

●     Viveka

This concept distinguishes the transient and permanent components of existence.

●     Vairagya

To prepare the soul for the afterlife, this concept asks the person to separate oneself from the pleasures of mortal life.

●     Sanyasa

Sanyasa entails adhering and practicing all concepts of yoga. The ultimate pursuit of perfection in all parts of life to achieve individual wellbeing.

Different forms of Yoga

There are 8 basic forms of yoga, each of which is to improve one’s personal wellbeing.

The following are various forms ;

● Hatha yoga

● Jnana yoga

● Mantra yoga

● Bhakti yoga

● Tantra yoga

● Karma yoga

● Kriya yoga

● Raja yoga

Each form of yoga has its own set of guidelines and techniques. To achieve a healthy mind, it’s advisable to practise yoga under the guidance of personal wellbeing coach.

Sub-techniques

Hatha yoga is a form of yoga that emphasises subtle body equilibrium. There are sub-techniques within Hatha yoga that aid in personal wellbeing.

The sub-techniques are;

● Vinyasa

● Kundalini

● Ashtang

● Bikram

● Iyengar

● Dharma yoga

Power yoga, forest yoga, yin yoga, viniyoga, Ananda yoga, acro yoga, and aerial yoga are some modern sub-techniques that have been influenced by basic types for individual wellbeing.

A qualified personal wellness coach can assist in determining which form of Yoga is ideal for relieving stress.

Impact on the mind – if done right.

Yoga has a lot of advantages on emotional and mental health if done correctly. Yoga helps with anxiety and depression.

Yoga improves physical wellbeing and also elevates personal wellbeing.

Inner peace and a good mood are necessary for individual wellbeing which can be attained by practising yoga regularly.

Before you start Yoga for personal wellbeing, check where you stand on the Joygraph. Repeat the assessment after three months of regular Yoga and notice the changes on the Joygraph. Try it!

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