relationship wellbeing
Relationships are complicated. Having a happy and contented relationship is no piece of cake, even in routine times. Lockdown makes it more challenging, with its psychological stress and restricted social get-togethers. So how does relationship wellbeing thrive?

The coronavirus pandemic has put many people under extraordinary stress.

It would be silly to expect that this global crisis could remain without an impact on relationships. For some, relationships have strengthened, while some experienced severe stress. For some with multiple tasks over their shoulders, it’s negatively impacting their relationship wellbeing with families.

Some factors that pose challenges or create uncomfortable situations are broadly due to these situations.

Distance & Boundaries and their impact on Relationship Wellbeing

The covid-19 lockdown has been a distinctive social experience that has remarkable effects on domestic and social relationships.

Talking about long-distance relationships has always been tricky, and the lockdown made it worse. Both locked up in homes in different cities or states, or countries miss each other’s presence. Relationships drifting apart due to lockdown got revived with proper relationship guidance.

There is another story about couples staying under one roof. Some have evolved in their relationship and are carrying out all activities together. Some have become paranoid and emotionally distant.

To sum it up, relationship wellbeing got impacted both positively and negatively.

No me-time

In this global pandemic, some people called for relationship guidance and counseling due to loneliness. On the other hand, those who have no alone time are struggling, too. 

A big problem for people living under one roof with children and/or elderly parents is the lack of places to retreat to. Of course, this is acutely perceptible when everyone is at home — all the time.

Lacking professional-personal life boundaries, increased child responsibilities, and more domestic duties can create havoc within any family or relationship.

This can be extremely challenging.

For the sake of relationship wellbeing, it’s important to seek relationship guidance from a professional.

No avenues to express

The pandemic has been an emotional roller coaster for many people throughout the world.

The people began to feel fear, grief, anger, and frustration. Because they had limited social interaction and were isolated from their families, many people believed they had no one to whom they could communicate their feelings.

Relationship wellbeing suffered because there was no way to express their feelings. Relationship guidance can extend a helping hand to people communicate their feelings.

Adaptability issues

The pandemic-related lockdown has put an unprecedented amount of strain on relations.

Most people find it tough to adapt to the lockdown and a new normal. Whether it’s the loss of a loved one, the devastating loss of a job for others, or the loss of usual routines, everyone’s reaction to change is different.

It was difficult for women who had to manage children, work while still completing household duties.

Relationship guidance assists families in coping with stress and adapting to the current situation. 

The key to Relationship wellbeing is to be hopeful, optimistic, and accept the situation.

If you feel your relationship wellbeing is threatened due to lockdown, check your Relationship Joygraph through our assessment tools. Remember, there are a lot of issues that can be resolved, and in a relationship – one is never alone. 

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