mind body connect
Physical wellbeing is when the mind and body are synchronized. This combination leads to wonders in performance. But getting the mind body connect in sync is a bit tricky. Click here to learn more about it.

Connect Between Mind And Body

The mind body connect reflects a person’s thoughts and actions. When the mind-body connect; a person achieves overall mental and physical wellbeing. Our mind and body have a pre-established connection. Our views, moods, philosophies, and approaches constructively or destructively touch our life. We can also say our minds strike how hale and hearty our bodies are!

Conversely, our actions like what we consume, how much we exercise, how we sit-stand can also influence our mental wellbeing; yes, this too positively or negatively. This impact is a multifaceted interrelationship among our minds and bodies.

Fight or Flight

An American Physiologist Dr. Walter B. Cannon coined the term Fight or Flight in 1915. Dr. Cannon described; in an unsafe situation, our instincts communicate to us that we must be all set to respond quickly: to fight or to run away. The fight or flight response is a sheer example of a mind and body connection. When the body feels any danger or threat; the brain turns on a fight or flight response. It starts releasing stress hormones like adrenaline and cortisol. It then leads to a series of bodily changes. These hormones send the signals to the heart to beat faster, muscles to tighten, skin to sweat. Blood Pressure and Blood Sugar rise automatically. These rapidly occurring changes inside the body serve the function of helping to survive threatening situations by readying the body for fighting or running.

This is an ideal example of mind body connect giving the right output.

Performance Process

The balanced activity of mind and body results in better performance of both. It results in better control and monitoring of our actions and thoughts. It requires training our brain and body to achieve optimized performance with minimal effort. Our thought process varies depending on how, what, and when we eat. Our bodily actions are a result of the body’s resilience ability. With regular resilience assessment, training our body and brain to respond swiftly is possible.

Wellbeing – Mental

Wellness or Wellbeing is much associated with the mind and its activities. Mental wellbeing describes your thoughts and moods. How you deal in life’s pleasing and unpleasant situations. It is also known as emotional, psychological, and social wellbeing. Prolonged periods of low mental wellbeing can result in the development of nervousness or depression. Training our minds can help us to cope with stress and work productively. Our mind also realizes and utilizes the full potential of the body. 

  • Developing New Skills 
  • Getting Enough Sleep, 
  • Getting Physically Active, 
  • Staying Positive, 

The above mentioned are a few ways of keeping mental wellbeing.

Wellbeing – Physical

Physical wellbeing is not only about body looks; it is more about how our body responds or reacts against stress or any health hazards. Physical wellbeing does not call for being free from diseases; it includes lifestyle choices and maintaining a balanced state of mind and body. Regular physical activities like exercising, running, walking can have long-term health benefits. Eventually, it helps to improve the quality of life. A lack of willpower may affect your physical fitness routine. 

Peak Performance as a Person with Mind Body Connect

Mind and body are connected thus, taking care of both is important for maintaining the quality of life. Our mental wellbeing is important to maintain physical wellbeing and vice versa. Maintaining a healthy lifestyle benefits the overall wellbeing of a person. Thus a person can achieve peak performance by optimum utilization of mind and body sync.

To truly unlock the best potential evaluate your Personal Wellbeing with this detailed assessment from Joygraphy. Take a free assessment now and see what is in store for you.

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