Physical Wellbeing considers the relationship between your mind and body. Understand the medical or physiological, and the mental or behavioural facets that interact and contribute your Physical Wellbeing
Physical Wellbeing is about making healthy choices, especially our attitude towards health, understanding stress and effectively dealing with bodily repercussions of stress, etc.
It includes lifestyle behaviour choices you make to ensure health, avoid preventable diseases, and live in a balanced state of body, mind and spirit.
There are broadly two areas covered under Physical Health Wellbeing: the medical or physiological, and the mental or behavioural areas.
We consider biological and genetic predisposition to wellbeing, environmental and drug vulnerability, family, peers and societal inputs to Physical Wellbeing, as well as attitude towards health, stress symptoms, physical indicators arising from lifestyle, health-risk behaviour, etc. to form a comprehensive picture of Physical Wellbeing.
We have localized these measures, for example including Indian and Asian food habits and preferences, urban lifestyles and cultural nuances.
The report arising out of this physical and mental health assessment is called the “Physical Joygraph”.
Benefits of Physical Wellbeing
How People Transform with Physical Joygraph
We provide comprehensive insight into relationship wellbeing – to understand the factors that affect an individual’s happiness and wellbeing from the key relationships the individual holds.
One could design employee health development or wellness centres and coaches can develop personalised physical training and coaching plans.