Tag: Personal Wellbeing

me time

Me time and the absence of time in COVID

Taking time for oneself is a necessity, not a luxury. During the current pandemic taking time to unwind and find some me time is vital for personal wellbeing. Let’s have a look at some tips to cope up with lacking self-care.

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dietary changes and mental health

Dietary Changes And Mental Health

There is a link between our mental health and the diet we take. Including the right dietary changes can help in personal wellness as it boosts both physical and mental wellbeing.

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