Every person has some values and ethics they believe in that determine their behaviour. Let us try and understand the role of values, ethics, and psychosocial wellbeing tools that maintain emotional health and performance.
Stress, anxiety, worry, guilt, and anger are common emotions we encounter in these times. Just like salt in food, all emotions in moderation are essential for growth and evolution.
The issue arises when this stress becomes so persistent that it begins to interfere with our daily lives. Yoga can help to overcome stress and enhance personal wellbeing.