Tag: zen mode

me time

Me time and the absence of time in COVID

Taking time for oneself is a necessity, not a luxury. During the current pandemic taking time to unwind and find some me time is vital for personal wellbeing. Let’s have a look at some tips to cope up with lacking self-care.

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mind body connect

Mind Body Connect and Performance

Physical wellbeing is when the mind and body are synchronized. This combination leads to wonders in performance. But getting the mind body connect in sync is a bit tricky. Click here to learn more about it.

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